From literally hundreds of client case studies, I can confirm that it's rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pound per week, the probability of losing muscle is extremely high. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to relapse.
Lack of patience is one of the biggest mistakes people make when it comes to losing weight. If you want
Perfect Keto Max your weight loss to be PERMANENT, you have to take off the pounds slowly.
This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster.
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