How to level up pokémon

Please tell me how to level up my pokemon and level up my trainer level.

 

http://forums.pokefind.co/index.php?threads/faq-questions-and-answers-frequently-ask.47/

Q: How to fight Pokemon
A: select your Pokemon in the Hotbar and right click it.

Q: How to fight other players
A: Player 1 throws out his pokemon. Player 2 throws his pokemon onto player 1’s pokemon. Player 1 then has to click on accept

Q: How to increase Trainer Level
A: Defeat pokemon in battle

 

And 1 MORE Q: how do you level up your pokemon

 

Go to that link I posted. It has these questions listed. Level up Pokémon by fighting wild Pokémon, players or gyms.