aaliyahdaniel88

Do not weigh yourself every day. This is a surefire way to get discouraged and quit. Place your scale in a place where you can't access it easily and weigh yourself once a week at the same time and in the same clothes. Write down your weekly weight in the weight loss diary to keep track of your progress.Before you head into the holidays, contemplating all of those fancy appetizers, gourmet meals and yummy desserts, and feeling guilty that you're sabotaging your weight-loss program, there's a secret strategy that you might want to tuck in the back of your mind.I was never a math major, but it did not take me long to do a quick analysis of my reports through an online calorie calculator. It showed me that when I consumed 900 calories per day through the liquids that I was drinking, that only left me with 300 calories for food. Oh my gosh. Even a peanut butter and jelly sandwich would cost me 456 calories...putting me 156 calories over my limit for the day.


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